Do you love wine? Does a long tiring day end with you opening up a bottle of red or white wine? Yes, then there is good news for you. According to science, drinking wine, especially red wine, can have multiple health benefits for you, as long as you don’t overdo it. That means not drinking more than one glass (5 ounces) for women and 2 glasses (5 ounces) for men. If you are wondering how is wine healthy? You are not alone! It happens because most delicious things in the world are unhealthy (looking at the decadent cheesecake!).
However, if science says that drinking wine in control can offer health benefits, don’t argue with it. Need more proof? Here are a few benefits of drinking wine (science-backed).
Wine can help regulate blood sugar.
Research shows that wine can help regulate blood sugar, even though it is rich in natural sugars. Therefore, individuals who suffer from high blood sugar levels can include wine in their diet. In moderation, it can help your blood sugar level stay within the normal range. However, don’t ditch your treatment and medicine for wine; it will not help you.
It can help you balance your gut microbiome.
Our gut is our second brain and stores all the nutrients. If the gut microbiome is not working well, health issues can occur. Thus, experts ask us to eat food rich in probiotics to increase the number of good bacteria in our gut. In addition, they recommend eating fermented foods like yogurt, pickles, Kombucha, or sauerkraut.
They sure are healthy and delicious. However, if you want something more fun for your gut microbiome, a glass of wine can help. A few studies show that wine has a prebiotic effect on our bodies. Thus, it can help balance or improve gut bacteria. So, drink your wine to increase the composition of good bacteria in your body. You can buy wine online to choose the best and most organic version of this incredible drink.
It is a rich source of antioxidants, helping lower heart disease risk
Red wine is a rich source of antioxidants coming from the plant. If you don’t like eating broccoli (which you should!), red wine is a fun way to include this antioxidant in your diet. It has proanthocyanidins and resveratrol. Both of these are disease-fighting compounds, which can decrease your risk of heart disease.
Though, drinking red wine alone won’t help. Neither drinking it in abundance every day will do you any favors. Instead, drink it in moderation while playing wine games and ensure you follow other healthy habits too. When you drink and savor in moderation, it reduces bad cholesterol levels, increasing the good ones. In addition, it helps in keeping your heart healthy and running.
It may reduce the risk of cancer.
Scientists believe that drinking wine in moderation can help your body fight cancer cells. Every person has these cells. Your lifestyle and other factors (not in our hands) can progress the enhancement of these cells into cancer in a few people. Red wine has resveratrol, which can obstruct the protein which aids in its progression. Thus, drink it in moderation to reduce the risk of prostate, ovarian, colon, and basal cell cancer.
If you are under treatment for cancer, consult a doctor or a dietitian before including wine in your diet.
It helps in treating the common cold.
Do you often suffer from the common cold? Try a glass of wine here and there. It has antioxidants that reduce the damage of free radicals. These free radicals cause the common cold, cancer, and multiple other diseases. Also, improve your lifestyle to build immunity, as low immunity levels make you vulnerable to diseases.
It can aid in keeping diabetes at bay.
Research says that women who drink wine in moderation have a reduced risk of developing type 2 diabetes. However, if you already suffer from this disease, ensure your doctor/nutritionist gives you the go-ahead to drink wine. It can interfere with medication, so knowing how much and when to drink is necessary.
Unless advised by the doctor to quit wine, you can enjoy this drink in moderation. Have a fun night drinking wine with friends, but never overdo it. So, which bottle of pinot will you be opening next weekend?