Turmeric tops the list of foods you must include in your diet. People call it a wonder spice, and correctly so.
Turmeric is an everyday cooking staple in South Asia. It provides a delicious taste and aroma to the dishes and lays off several benefits for your body.
Turmeric has the highest antioxidants and anti-inflammatory effect that helps fight off several diseases. It works wonders for strengthening and improving women’s health. It boosts immunity, reduces oxidative stress, and regulates hormonal imbalance.
Let’s get to how turmeric improves women’s health.
What Is Turmeric?
Turmeric- also called Indian Saffron- is a herb belonging to the family of ginger. It is predominantly used in South Asia, mainly in Indian cuisine. The herb also has its use in traditional Indian and Chinese medicine. Besides, it also works well as a skincare product.
Curcumin, a polyphenol, is the active constituent of turmeric, imparting its main advantages. There are multiple health benefits of turmeric curcumin. It treats inflammation, arthritis, joint pain, jaundice, and digestive issues.
Besides curcumin, turmeric also contains antioxidants, vitamins, proteins, and minerals. These constituents play a vital role in upholding women’s health and wellness.
6 Proven Benefits Of Turmeric For Women’s Health
Here are a few ways turmeric is beneficial for the female body.
Regulates Menstrual Cycle Imbalance
Estrogen build-up can cause cycle disturbance, including extended cycles, heavy periods, PMS, painful periods, acne, and obesity. This build-up usually occurs due to the inefficiency of the liver in cutting down excess estrogen.
Turmeric has liver-supporting properties. It enhances enzyme production, helps in detoxification, and improves blood flow. Thus, turmeric can be used to control the level of estrogen by maintaining the liver’s function.
Turmeric also increases the bile flow. Bile aids digestion and breakdown of fats in the food, increasing the absorption of fatty acids. These fatty acids are vital for women’s health as they are the backbone of sex hormones, playing a crucial role in reproductive health.
Promotes Skin Health
Although the skin is not a solely women-related issue, women are usually more concerned with their skin health. Turmeric (Curcuma longa) is an excellent remedy for your skin.
It solves all skin-related problems, from acne to skin allergies to dark spots. In the Ayurvedic medicine system, turmeric is used to treat wounds, ulcers, burns, bruises, and acne. It also cures several skin diseases, including eczema, herpes, and bacterial infection.
Treats PCOS and Endometriosis
PCOS (Polycystic ovary syndrome) and endometriosis both have their root cause in the compromised immune system. When your immune system can’t moderate the pro-inflammatory chemical- cytokines-, inflammation increases in the body, leading to the development of both conditions.
Turmeric is a well-known anti-inflammatory agent. It counters the excess of pro-inflammatory cytokines, helping manage PCOS and endometriosis.
Supports Mental Health
Turmeric is a warm and healing spice. It relieves stress, improves mood, and soothes your mind and body. The sunny-bright color and aroma of the turmeric help you calm down your nerves and feel good.
A traditional doodh-Haldi (turmeric milk), turmeric latte, or turmeric tea is the perfect thing to have when your mood is downhill.
Boosts Thyroid Health
Hashimoto’s thyroiditis, an autoimmune thyroid disease, occurs due to irregularity of the immune system.
In this disease, your immune system attacks your thyroid gland, resulting in symptoms of fatigue, weight loss, menstrual irregularities, cognitive complaints, and retarded digestion.
As turmeric is rich in antioxidants, using it modulates the immune system and improves gut health. This way, turmeric protects and supports your thyroid gland.
Helps In Postpartum Recovery
Turmeric is a magical ingredient for new mothers. It increases their energy and vitality and relieves postpartum pain and soreness.
It reduces the inflammation of breasts (mastitis), promotes lactation, and boosts your immunity. Turmeric also works as an antidepressant for treating postpartum depression by reducing inflammation in the brain.
Postpartum also brings cesarean wounds and several other skin problems. Antioxidants in turmeric increase the skin membrane cells’ function, healing the wound. Turmeric strengthens your skin against acne, blemishes, spots, rashes, and scars.
How To Use Turmeric In Daily Routine?
There are several ways to include turmeric in your diet. As it is a cooking staple, you can use it in your dishes or take up the best turmeric supplements.
Here are a few easy methods you can use turmeric.
- Doodh-Haldi, golden milk, turmeric milk- there are multiple names for a glass of milk with a spoonful of turmeric. It is the best natural remedy to boost overall health.
- Use it as a spice in soups, curries, dishes, marinades, and salads.
- You can also include turmeric in smoothies, dips, and salad dressing.
- Turmeric is also used as a seasoning for vegetables and meat.
- Turmeric tea calms your nerves like nothing else.
- Use Turmeric supplements, such as turmeric gummies, pills, and capsules.
The Bottom Line
Turmeric is the powerhouse of nutritional benefits, especially for women. It is pivotal in supporting women’s reproductive, physical, and mental health. Due to its incredible benefits, it is becoming a new rave among the people working for women’s health.