It doesn’t matter whether you are looking forward to losing just a few pounds or planning for a complete health transformation, calories are always going to matter a lot. But the real problem with people is they usually think that just keeping tabs on the number of calories consumed is enough while in actuality, the type of calories consumed also matters a lot.
Until recently, the entire process of calorie counting and log maintenance was done manually but thanks to SmartPlate for changing the entire system. SmartPlate has completely transformed the way people count calories and this is why it has become the latest buzzword in the market of health fanatics.
All that you need to do is to put the food items in the SmartPlate and then the intelligent plate will calculate and keep track of everything you eat. Their designs and features used in the SmartPlate leave nothing to the guesswork and thus, you always get 100% accurate information regarding calories consumption.
To make things easier to understand, we will discuss the effectiveness and features of SmartPlate in this blog post in a detailed manner.
The weight sensors and mini-cameras
SmartPlate comes with 3 weight sensors that are used in every portion of the plate. Every time you put food items on the plate, the sensors measure the weight of the food items and this is how you get accurate results. In the other apps, the calorie count is complete guesswork since it is just based on the type of food item you are consuming. So, we can say that SmartPlate has the best food scale.
In addition to the advanced weight sensors, the SmartPlate has 3 digital mini-cameras as well and these cameras are similar to what you usually see in a smartphone. The cameras used in the plate rely on an advanced image recognition system for identifying what has been placed in the plates.
The data gathered by the SmartPlate is then sent to the app and on the basis of the behavior, health goals, the app suggests changes that you can bring to lose weight, improve physical performance, and even manage conditions related to eating habits and poor nutrition.
Is there any proof of SmartPlate’s effectiveness?
While it might be true that portion control is not a new kid on the block, the way portion control has been introduced by SmartPlate is something that the world has never witnessed before.
Portion control is one of the well-studied methods used for losing weight and it has been tested against all other traditional weight loss programs.
There was a study conducted in the year 2014 and during this study, it was found that portion control is highly effective in decreasing BMI over 3 months. Just like this, there are many studies that have shown the effectiveness of portion control when it comes to weight loss and following a healthy lifestyle.
Even a recent review shows that the following portion control system positively affects the weight control journey of a person. In addition to this, SmartPlate has been studied as an individual product as well and it has been proved that SmartPlate is more effective in reducing weight in comparison to control groups.
There never has been any doubt regarding the effectiveness of the portion control system when it comes to losing weight but even SmartPlate has been studied as a stand-alone product and its effectiveness has been proved. So, if you don’t trust reviews and ratings then you can choose SmartPlate on the basis of scientific proofs as they never lie.
How to use the data of SmartPlate?
According to the company behind Smartplate, all the data gathered by this advanced calorie counting system can be easily personalized and customized around you. It doesn’t matter whether you are an athlete, someone who is planning to manage his health condition, or someone who is looking forward to losing some pounds, SmartPlate has a solution for all.
With the power of SmartPlate, you can track all your meals and so, you can always be aware of how many calories you are consuming. The best part about SmartPlate is it never leaves anything to guesswork and thus, every time you use Smartplate as the best food scale, you get 100% accurate results.
In addition to this, there is a special portion patrol system in SmartPlate and this system sends an alert every time you get over-served. This means there is no way you can sneak and get back to your old habits of eating junk.
You even get access to 200+ recipes along with personalized meal plans and all this makes sure you are always eating healthy.
SmartPlate is an advanced and accurate method of calorie counting that leaves nothing to guesswork. Just put the food on the plate and get accurate information regarding the number of calories you are consuming.