If you or a loved one is struggling with a substance abuse disorder, you are not alone. According to the National Institute on Drug Abuse, in 2016 an estimated 20.68 million people aged 12 or older had a substance use disorder (SUD). However, with the right resources and support, it is possible to overcome addiction and live a sober life. Nashville is home to many helpful resources for those seeking sobriety and in this article, we will go over what some of these are.
1) Alcoholics Anonymous (AA) Meetings
One of the best ways to find support for sobriety is by attending Alcoholics Anonymous (AA) meetings. There are numerous AA meetings in Nashville and they offer a safe space for those seeking to recover from addiction. At AA meetings, you will be able to share your experiences with others who are also struggling with addiction and receive support from them as well.
2) Narcotics Anonymous (NA) Meetings
If you are struggling with an addiction to narcotics, Narcotics Anonymous (NA) meetings may be a better fit for you. Like AA meetings, NA meetings offer a safe space for those looking for addiction recovery resources. However, the focus of NA meetings is on recovery from addiction to narcotics rather than alcohol.
3) Self-Help Groups For Addiction Recovery
In addition to AA and NA meetings, there are also self-help groups for addiction recovery in Nashville. These support groups vary depending on the group but many often use a twelve-step program similar to what is found at Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meetings.
4) Rehabilitation Centers
Nashville is home to some of the best rehab in Tennessee. If you are struggling with addiction and would like to receive professional help, a rehab center may be the best option for you. There are numerous rehab centers in Nashville that offer a variety of treatment options including:
● Inpatient Rehab
Inpatient rehab is a great way to kickstart your sobriety. Inpatient rehab programs allow you to focus solely on addiction recovery and often provide a variety of different treatment options as well, which can help tailor the program specifically to what you need.
● Outpatient Rehab
If your schedule does not permit time for an in-depth rehabilitation program, it may be a better option to choose an outpatient rehab program. Outpatient programs allow you to live at home and only focus on addiction recovery for a few hours each week, making it easier to continue with your daily life while still receiving treatment.
5) Therapy and Counseling
If you are not interested in attending AA or NA meetings, therapy may be a good alternative for you. There are many therapists in Nashville that specialize in addiction recovery and can help you work through the root causes of your addiction. Meeting with a therapist is also one of the best ways to manage addiction because it allows you to receive professional care without having to leave your home.
6) Sober Living
If you are new to sobriety, it is important that you find a sober living community in Nashville. While some people recovering from addiction may want complete independence as soon as possible, others need the support of a sober community during their first few months and years of recovery. There are many sober living communities in Nashville that can provide you with the support you need to stay free from drugs and alcohol.
If you are struggling with addiction and would like to get sober, there is hope for a sober life when you take the first step towards recovery by seeking help. Do not be afraid to ask for support from family members, friends, or medical and psychiatric professionals because they may be able to help you stay away from alcohol and drugs.