“Eat breakfast like a king, lunch like a prince, and dinner like a pauper” Didn’t you hear this a million times? Well! Breakfast is the most important meal of the day and one should make sure that he/she is having a heavy and nutritious breakfast.
Most of us are so busy during the morning hours that we hardly get time to have properly cooked breakfast or even have nutritious foods. We have come up with some ideas that can help your body get all the essential macro and micronutrients that is necessary for maintaining a healthy lifestyle.
Here are some ideas that you can implement during breakfast to enhance your nutrition:
- Consume Protein Powder
We need protein for maintaining almost all bodily functions, and therefore it is important to consume the recommended amount of this micronutrient regularly. If you are too busy to cook your meal, then the best thing you can do is to rely on protein supplements. Myprotein Supplement, MuscleBlaze, Optimum Nutrition, HealthKart, etc. are some of the best known brands that offer top quality dietary protein supplements. You can simply mix two scoops of protein powder ( as mentioned by the brand) in milk/ water/ almond milk, mix it well and consume it regularly. These powders are not only rich in protein, but are also considered as a powerhouse of various other vital nutrients. You can consider using any type of protein powder as there are a huge range of supplements available in the market: whey protein powder, soy, casein, pea protein, etc.
- Add Fresh Fruits
Even if you are super busy, do not forget to add some fresh fruits to your morning routine. Fruits are a source of vitamins and minerals that are necessary to strengthen your immunity and enhance your overall health. Plus, these are low in calories and are considered excellent for those who love to maintain a beach body. You can have an apple, a banana, guava or any fruits that you like.
- Add Clean Carbs
It is definitely good to add protein sources to your diet, but do not forget the carb part. Well! Having clean carbs like brown bread, multigrain bread, etc. along with some eggs and fruits can help your body get a lot of fiber. Clean carbs are also good for improving your digestion as well as providing your body with the much needed energy to sustain a power packed day. To make your breakfast more tasty and nutritious, you can have a scoop of sugar-free peanut butter spread along with the bread.
- Add cereals to your breakfast
You can easily try adding different cereals like oats, cornflakes, muesli, etc. to your breakfast. These will not only satiate your hunger pangs but also provide your body with N number of nutrients. These cereals are a rich source of protein, iron, folate, vitamin B, fiber, clean carbs and much more. You can have these cereals with milk everyday and fill your tummy with the goodness of all vital nutrients. We hope now you won’t skip your breakfast due to shortage of time. Always remember it is the most important meal that will help to keep you energized throughout the day. Stay healthy and eat healthy.