Human Growth Hormone (HGH) is one of the most crucial hormones that is naturally produced in the pituitary gland. The growth hormone is critical as it helps in enhancing the growth of cells, repair cells, boost body composition, and help in metabolism. The growth hormone will also boost your muscle strength and increase body functionality. On the other hand, low HGH levels will reduce the quality of your life by increasing the risk of developing cardiovascular diseases by making you gain fat. However, if you are healthy, you do not need to take HGH as a supplement. The aspect is linked to the fact that your body can naturally produce the hormone in considerable amounts to help lead a healthy life. The blog will therefore consider the natural production of HGH.
Production of HGH in the Human Body
HGH, also known as somatotropin, plays a critical role in enhancing body composition. The growth hormone is released into the bloodstream by the pituitary gland. It is worth noting that the body regulates HCG production in response to stress, nutrition, sleep, exercise, and growth hormone itself. Natural form HGH is critical in the growth of teenagers and children. Insufficient or lack of production of HGH can lead to a condition known as growth hormone deficiency (GHD) that can lead to a slowed growth rate and reduced facial development. Similarly, excessive production of HGH can lead to a condition known as acromegaly that can even affect your cardiovascular functions.
How to boost your HGH Naturally
Check your Belly Fats
The amount of belly fat affects the amount of HGH released in your bloodstream. In other words, people with high levels of belly fat will negatively affect the production of HGH by the pituitary glands. However, people with low abdominal fats tend to produce higher amounts of HGH. This aspect indicates that you can control HGH production naturally by checking on the accumulation of fats in your belly.
Reduce your sugar intake
Studies have revealed that an increase in insulin level is always associated with low production of HGH. The aspect indicates that refined carbs or sugar can affect the release of HGH by the pituitary gland by increasing the amount of insulin in the body. Other studies have identified that healthy people tend to produce HGH 3-4 times higher than those with diabetes. This aspect indicates that excessive sugar in the bloodstream usually impairs the production of HGH. Therefore, if you want to increase HGH production naturally, check on the levels of refined sugars you are ingesting in your body. However, you need to understand that sugar is not harmful to your health. However, excessive intake of sugar is the one that will affect the production of this hormone and progressively affect your health.
In a nutshell, to enhance HGH production naturally, always aim to achieve a balanced diet in your meals. By doing so, you will not only lead a healthy life, but also you will help some of your organs in the body to function correctly.