Prescription medication and in-office treatments are the first to strike the mind when we hear the word “hair problems.” But, not many of us realize that most hair problems are preventable and even treatable at home.
Do you know that hair is mainly affected by diet and lifestyle choices? Nutritional deficiencies, excess exposure to heat and chemicals, and strain-causing hairstyles cause some of the biggest hair problems. The most common hair problems include damage, dandruff, grey hair, split hair, and the most undesirable, hair loss.
While an in-office hair loss treatment in Dubai is a quick fix to the most fearsome hair problems, eliminating the risk factors may also be significantly helpful. So, it is undoubtedly worth assaying some tried and tested basic techniques at home before undergoing a medical procedure. I
Dubai Cosmetic Surgery offers comprehensive hair restoration treatments to help you win back the look of your heyday. In this post, we will briefly describe some effective hacks to tackle the biggest hair problems.
Solving Hair Problems
● Eating Healthy Fats
A deficiency of healthful fats, especially omega-3 fatty acids, makes your hair prone to breaking. Our scalp is constantly exposed to sunlight, dust, and other external factors that cause damage to the hair. Many external factors raise the level of free radicals, which can cause micro-inflammation at the follicular level. The resultant cell degeneration causes follicles to die out, leading to hair loss.
Fortunately, essential fatty acids can help prevent and reverse follicular cell degeneration, essentially protecting the hair from getting damaged and eventually falling out. These fatty acids also contain antioxidants that fight free radicals. But remember, since our bodies do not produce essential fatty acids, we must get those from food resources, mainly fish and seeds.
● Applying Coconut Oil To The Hair
Aside from supplying systemically, applying essential fatty acids directly also promotes hair growth. Coconut oil, in particular, adds significantly to the shine and moisture of the hair. This oil gets absorbed into the scalp to deliver the similar benefit illustrated in the section above.
● Eating Oats
Oats are rich in silica, a trace mineral with abundant health benefits, including those for your hair. Silica reaches the scalp and builds strong, healthy connective tissues, promoting healthier, thicker, and longer locks. Conversely, silica deficiency can cause hair to become brittle and weak.
● Avoiding Heat and Harsh Chemicals
Hairstyling products bring an instant and dramatic improvement to your appearance. On the other side of the coin, most of those products contain chemicals in higher percentages. These chemicals reduce the level of natural oils and cause damage, leaving your hair with a dry and dull appearance. Thus, it is vital to use hair products with natural ingredients rather than harmful chemicals.
Furthermore, you may want to limit the use of heat styling techniques, which can damage the hair similarly to harsh chemicals.
● Avoiding Unnecessary Washing
Washing hair too often unnecessarily can wipe off natural oil, making your hair look lifeless. Generally, it is best to stretch out the time length between every two washes. Delayed hair washes allow for improved circulation of natural oils. However, you can use dry shampoo if your hair starts to look oilier. Generally, it is all about being watchful with hair washing.
● Getting Proteins
An adequate supply of proteins is vital for strong and healthy locks. For this reason, first, you have to get enough amino acids, which essentially help build proteins. Food sources that can provide you with a sufficient supply of amino acids and proteins include beans, nuts, lean meat, fish, yogurt, and cheese.
● Getting Trims Regularly
Split ends weaken your hair significantly. Therefore, you might want to get your hair trimmed if it splits at some stage of its growth. The best practice is to trim down the hair just behind the split. Usually, every 12 weeks is a good time for a trim.
● Using a Wide-Teeth Comb on Wet Hair
Wet hair is usually very delicate and, thus, susceptible to break when you comb it. Therefore, it is best to use a wide-tooth comb gently on wet hair. Use a hairbrush only when your hair is dry. Still, you want to be gentle when brushing your hair.
● Showering After Exercise
Sweat accumulation on the scalp can cause obstruction just above hair follicles, leading to the inhibited growth of the hair. Therefore, it is vital to get a good shower after exercise to keep the follicle openings unobstructed.
● Getting Cortisone Shots
Inflammation in the scalp is one of the most significant reasons for hair problems. If home remedies fail to reduce this inflammation, you may want to get cortisone shots. These shots slow down a hyperactive immune system response responsible for inflammation. However, since this technique can cause many side effects and complications, only a limited number of cortisone shots are recommended.
● Reducing Stress
At any given time, most of our hair follicles are in the growth phase, known as anagen. When its growth cycle concludes, a hair follicle moves to the resting stage, called telogen, and the hair is shed.
Now, the hair condition referring to the inability of most hair follicles to move from telogen back to anagen is called telogen effluvium. In most cases, telogen effluvium is a stress-induced disorder, mainly occurring due to a sudden hormonal shift.
What all this implies is reducing stress may help prevent telogen effluvium. So, working on your emotional health by practicing coping strategies, such as meditation, may reduce the risk of stress-induced hair loss.
● Getting Enough Vitamin D
Among many other benefits of vitamin D, the one is specifically related to your hair. According to research, vitamin D stimulates old and new hair follicles, promoting healthy hair growth. Having that said, it should come as no surprise that vitamin D deficiency can lead to alopecia. Fortunately, getting an ample supply of vitamin D is as easy as walking out in the sunlight. Additionally, you can include vitamin D-rich foods into your diet plan. You can also discuss vitamin D supplementation with your physician.
To sum up, most hair problems are easy to tackle through simple hacks. Remember, it is best to adopt a healthy lifestyle covering everything from healthcare to hair care. Nonetheless, you can look into the option of hair transplant in Dubai if you already have balding or thinning spots on your scalp.