It can be extremely daunting for many people to open up about their personal insecurities and thoughts. And that is why they shy away from counselling in Singapore. The consciousness and jitters are even more when it comes to couple counselling. Couples in Singapore often fail to open up about themselves to each other. And this can lead to a lot of marital problems and misunderstandings. A few sessions of couple counselling can be helpful to them. But the idea can be scary in the beginning. It does not only involve opening about each other but doing so in front of another person.
Couples therapy aims at resolving interpersonal conflicts between two romantically involved people and improving their overall relationship. It is different from personal counselling in the sense that the analysis is done keeping in mind the dynamics of the relationship as well as the individual. Several benefits can crop from couple counselling. We shall explore those right away.
Relationships are based on communication and trust. But often couples fail to communicate with each other freely and this could bring up a barrier between the two. A few sessions of couple counselling can help them improve intimacy and restore communication again. Talking to each other is the first piece of advice that any counselor gives to his patients.
Makes You Happier
You may be under the impression that you are happy but mental breakdowns will state otherwise. The aim of counselling is to rip off the facade of happiness and make you come face to face with your true self. Once you accept it, you will begin to seek true happiness.
The stress of any relationship can be extremely taxing on your mental health. Sessions with your therapist can help you clear the clouds. Once you begin to have a more peaceful life, you will start noticing a change in your temperament. You will feel happier and begin to participate in daily activities more enthusiastically.
Makes You More Productive
Couple counsellingwill also affect your personal life largely. It can make you more productive at home as well as at work. If you have the love and support of your partner, you can pursue your career more freely. It helps you have a positive state of mind at work and give your best.
Makes Couples Appreciate Each Other
Often couples take each other for granted. They fail to appreciate each other’s good qualities. With failing communication, the gap widens further. Couple counselling teaches two people in a relationship to be thankful to each other. One of the basic exercises that therapists engage their subjects in is the list exercise. In this exercise, couples must make a list of things their partner does for them and they are thankful for it. It can be the smallest thing like writing notes and remembering birthdays. The motive is to show people involved that there are many good things in the relationship that they have taken for granted.
Many couples, especially the ones with kids and a lot of responsibilities often forget what romance is. Therapy and communication can help them rekindle intimacy. Intimacy does not always have to be sexual alone. It can also be hugs, cuddles, a touch of empathy, etc. Therapists encourage couples to shower each other with a casual touch, hugs, and compliments to break the ice that has been building for so long. They are also advised to spend time with each other and enjoy each other’s company.
Couples Therapy teaches partners to appreciate each other’s company and work towards a better relationship.
Gives Your Children a Better Childhood
Fighting parents can adversely affect the childhood of children. If they grow up watching their parents fight and be cold to each other, it can lead them to pray for depression and anxiety. If you are a fighting parent and do not wish to turn your kid into a bundle of mess, it is best to seek couple counselling. While it will help you improve your relationship with your partner, it will also make your kids grow up to be mentally healthy beings.
Commitments are a very crucial part of any relationship. But it can also be one of the most problematic aspects of a long-term and strong relationship. Commitments can be of different forms. It can be regarding having kids, financial stability, romantic stability, loans, medical requirements, etc. Some people may have fear and anxiety of confinement that can come from any kind of commitment. Therapy will help you face your fears and communicate them with your partner. Together, both adults can negotiate and reestablish their commitments.
Makes the Relationship Last Longer
Couple counselling can make your relationship last longer. It has a success rate of 70 to 80 percent. It prevents impulsive divorces and lets people give another chance to their marriage or relationship. Moreover, it does not encourage you to run a marriage solely based on compromise but helps you create a bridge through communication, understanding, and empathy. This is the holy trinity for any relationship.
Thus, couples counselling in Singapore can be extremely beneficial for your entire family. It will help you bring back the old days and love each other more freely. Besides, it also gives your kids a more thriving childhood and adolescence.