A daily walk on the treadmill can not only help you burn calories but also can be your first step towards a healthy life. Let me tell you how. In this think-piece, I have enlisted 7 benefits of including treadmill walking in your daily workout routine.
- Improves the strength of lower body muscles
When you walk daily on a treadmill, it helps you to improve the lower body muscles like the quadriceps and hamstrings in the thighs, the gastrocnemius and soleus in the calves and hip flexors, and gluteal muscles. It also contracts the abdominal muscles to support your lower back while walking.
Not only that, you can build strong and defined muscles in the lower portion of the body because walking on a treadmill sets higher resistance and speed.
- Help you to maintain the upper body muscles
Including daily treadmill walking in the workout routine can strengthen your upper body muscles. For this, you need a treadmill with built-in handles. Pull these handles towards the shoulder and keep changing sides alternately.
Further, make sure you are not losing footing with each movement of the treadmill. In case your Gym place doesn’t have this kind of treadmill, or you can’t afford this treadmill for your home, use 2-5 pounds of dumbbells while walking to perform biceps curls and overhead presses.
- Trains your heart muscles
A healthy heart requires daily exercise. Without any active workout routine, the heart will eventually get weaker, and there is a 35% chance that the person will develop high blood pressure. A daily 30-minute walk on a treadmill can help you prevent heart diseases.
Follow the below points to get an effective outcome.
- 5 minutes warm-up at a slow pace.
- 2 minutes at a fast pace.
- 1 minute at a slow pace.
- Repeat it for 20 minutes and then rest for 3 minutes.
- Burns fat in all parts of the body
Of course, treadmills can help burn extra calories from all over your body. You won’t find these results from the first day of your workout. If you really want to leverage results, be patient, and don’t skip your walk, no matter what.
- Helps obtain better balance
Each time you walk on the treadmill, you are improving your balance because you spend more time on one foot. Change your walking position from forward to backward and vice versa to improve it even further.
Also, walking backward on a treadmill improves your brain’s ability to memorize things.
- It equals a full body workout
A brisk walk on the treadmill, if done consistently, can give you benefits equal to a full-body workout. Use the incline feature to engage your muscles in different ways, angles, and intervals.
If done in a structured manner, these exercises are more beneficial. There are numerous advantages to some online workout plan builder software. They can inspire you, impart knowledge, and significantly simplify the process of engaging in regular exercise.
Do not use the handrails as they may act as a roadblock in your weight loss journey and also affect your posture. Some people also face dizziness due to holding handrails. It happens because when you hold on to them while walking, your internal balance system stops working. Then as soon as you step off the treadmill, your balance system starts working, and you feel either floating in space or dizzy.
If you also face a similar problem, walk at a steady pace without using the handrails. You can increase the speed eventually.
- Zero-dependency on outside weather
A treadmill gives you the leisure to schedule your walk according to your own convenience and comfort. No matter what the weather is outside or what time of the day it is.
The comfort multiplies even further if you have a treadmill at home. So, if you’re willing to make that investment, make sure you do your own research before buying one. If you have space issues at home, you can buy a compact treadmill. This kind of treadmill is foldable and requires minimum storage space.
Over to you…
Remember, this is all just theory if you’re not committed to following a routine every day. If you include it in your daily life, it will also improve your emotional health and protect you from chronic health diseases.
Pro Tip: Don’t forget to drink plenty of water after a workout to maximize the benefits.