We all know how important exercise is.
But we’re also quite aware of the fact that it can become unbearably boring and repetitive.
If you’re someone who eats a balanced diet, follows an authorized online pharmacy for their dietary prescription, but struggles with a dull, unmotivated, and inconsistent workout routine, then this article is for you.
If you want to have fun during your workout, then here is a list of 10 best ways to make your workout regime more engaging and entertaining.
1. Exercise with a friend
Exercising solo can become boring very quickly. It’s hard to stay consistent and motivated on your own. A lot of times, just getting out of bed seems like a hassle. If you’re a person who has ‘all or none’ workout episodes, then having a workout partner is a great idea. Doing exercise with a friend is not only entertaining but also more engaging and encouraging.
2. Dance to your heart’s content
Who doesn’t love to dance to one’s favorite songs?
Dancing is an effective way of exercise. It provides a full-body workout and also makes you feel light and liberated. Furthermore, since dancing is a form of self-expression, it increases self-esteem and builds confidence. So load up your playlist and dance to your favorite music like nobody’s watching!
3. Have fun outside!
It’s not always fun to remain cooped up in a gym or a similar workout space. Instead, diversify your workout environment by going out for a jog in the park or hiking some local trails in the woods. If you’re an adventurous type, outdoor activities like a treasure hunt, camping, rock climbing, sailing, surfing, etc., can be exhilarating and physically engaging. Interacting with nature is not only good for your body but mind and soul as well.
4. Pump up some music!
Music can lighten up any situation or mood.
Instead of exercising in silence, put on some music and exercise with it. Music lifts your mood, which helps in having a positive and healthy attitude towards your weight loss struggle. So pack up your playlist with fast-paced and upbeat songs to keep yourself energized and engaged. Likewise, add a playlist for cool-down exercises and stretching too.
5. Install a helpful fitness app
Nowadays, so many fitness apps are available for free that you can install on your smartphone to keep track of your progress. Fitness apps like Yes.Fit, MyFitnessPal, Calorie Counter, Water Your Body, etc., help you keep a record of your daily calorie intake, plan a diet, monitor your physical activity, calculate your water consumption, and most importantly, give you reminders. In addition, these apps can also provide you with the necessary information, guidelines, and valuable tips and tricks to create a perfect diet plan.
6. Participate in seasonal sports
There are a variety of seasonal sports that you can add to your exercise regime. Take part in group sports offered by your local community, such as basketball, football, volleyball, or soccer. If you live near a beach, you can enjoy water sports like swimming, surfing, deep-sea diving, or paddling. In winter, you have exciting outdoor sports like ice skating, skiing, snowboarding, and sledging. These sports train all your muscles and improve body balance. They also increase cognitive function and the ability to work as a team.
7. Go back to your childhood
Who says you can’t play your childhood games now?
Relive your childhood by jumping rope or spinning a hula hoop. These games not only remind you of good old times but also test your physical resilience. See if you have gotten any better than before at those games.
8. Exercise unknowingly
You may not have expected cleaning and shopping to be workouts, right? The truth is, they are! You can burn 175 – 191 calories per day if you do routine tasks for an hour, including cleaning your living space, doing laundry, washing the dishes, and of course, shopping. However, these chores don’t replace proper workouts at all. The idea is that you have more options to add to your workout regime.
9. Assign a reward to yourself
Take a jar and put a little amount in it whenever you exercise. For example, for each completed workout session, reward yourself with £1, £2, or £5, whatever you prefer. Then, at the end of every month, you can treat yourself to a fancy meal or buy something nice to wear with the reward money. You may even open a savings account for future use.
10. Join a workout class
Try taking another route aside from the usual gym workout. Sign up for a local physical class with a different workout strategy, like Zumba, aerobics, ballet, yoga, acrobatics, and martial arts. Participating in another class helps you learn something new and handy while also providing opportunities to socialize more and develop friendships along the way. You may look for classes being offered and book your available time in the 24-hour gym in Narre Warren.